5項阿育吠陀美容貼士，打造無瑕冬天肌膚

阿育吠陀是一種風靡全球的傳統印度草藥。除了有助緩解壓力外，還可以為肌膚創造奇蹟。以下是阿育吠陀冬天美容貼士。
貼士
1

冥想

起床後進行幾分鐘的冥想。不要去想接下來一天的忙碌工作而是專注於此時此刻。想像能使您放鬆的一片風景。在這片美景中呼吸空氣、感受陽光、細聞花香、聆聽聲音，讓自己平靜下來。花點時間從睡眠慢慢過渡至清醒狀態，幫助身體好好調整。 
 
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貼士
2

洗面

用冷水清潔臉部和眼部，然後用毛巾印乾。冷水有助去除雜質，促進血液循環，喚醒肌膚。冷水可刺激血管，使肌膚瞬間綻放光采。胃酸倒流後可能有酸性物質停留在鼻竇中，因此別忘記清洗鼻腔。  
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貼士
3

喝一杯暖水

早上喝一杯暖水能輕輕喚醒消化系統和腎臟系統。這是讓身體和肌膚自然排毒的好方法。比起晨間咖啡或含咖啡因的拿鐵，喝暖水是喚醒身體的更佳之選。 
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貼士
4

刷舌頭


由後到前輕刷舌頭十幾次，能去除已死的細菌、刺激器官並促進消化。完成後可使用易於清潔的金屬刷。
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貼士
5

用護理油按摩身體

使用富含營養的有機油按摩，能為身體和肌肉熱身。從腳踝開始用力向上按摩至膝蓋的位置，有助血液流動。按摩至腹部時，以順時針方向打圈按摩。
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