掌握抗衰老的秘訣：如何令肌膚更緊緻

隨着時光流逝，臉部輪廓變得鬆弛，不但出現惱人的皺紋，容貌也失去了立體感。以下是一些速效抗衰老的貼士，助您重拾緊緻的臉部肌膚：
貼士
1

老化的原因

真皮層位於表皮層（抵禦有害因子的肌膚屏障）之下。真皮層的厚度是表皮層的四倍，由彈性蛋白、膠原蛋白與蛋白質組成，是賦予肌膚緊緻彈性的防護層。隨着年齡增長，以及更年期導致雌激素減少，膠原蛋白生成速度減慢，臉部輪廓開始改變。肌膚變得脆弱、鬆弛、失去彈性，細紋與皺紋加深。 
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貼士
2

您的新朋友——透明質酸

人體組織能自然產生透明質酸。透明質酸能為表皮層補水，促進血液循環與細胞更新。透明質酸在真皮層的功能是使細胞外基質膨脹，並且充當彈性蛋白與膠原纖維之間的黏合劑。透明質酸同時能幫助人體合成這兩種分子，令肌膚變得光滑緊緻。隨着年齡增長，透明質酸的合成大幅減少，而且品質有所下降。為了令肌膚重拾緊緻，請選擇含有這種關鍵成分的抗衰老護膚品。選擇含有透明質酸的精華、保濕霜及面膜。 
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貼士
3

臉部肌肉運動

臉部有50多塊肌肉。隨着年齡增長，這些肌肉會日漸鬆弛。臉部肌肉運動能夠促進血液及水循環，促進透明質酸的自然合成，令肌肉更加緊實。動一動唇部及臉部肌肉運動來發出特定聲音：抬頭看着天花板並說「啊」，噘起雙唇並做出飛吻的口型，邊咧嘴笑邊說「咿」、瞪大眼睛並說「噢」。最後，盡量緊鎖眉頭，並用誇張的口型說出英文字母「U」。在鏡子前重複5次，每個口型維持5秒。 
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貼士
4

臉部按摩

滾珠臉部按摩工具在遠東地區歷史悠久，是當地重拾緊緻肌膚、煥發青春活力的秘訣。經常使用滾珠按摩工具有助提拉肌膚，令鬆弛的肌膚變得更緊緻，更可撫平細紋，重現精緻輪廓。此外，滾珠臉部按摩工具更可發揮顯著的放鬆功效，舒緩因緊張或壓力而引起的頭痛。如果您不喜歡使用工具，也可以用雙手，幫助改善肌膚的緊緻度。塗抹保濕霜或護理油時，可同時按摩肌膚，用拳頭輕輕按揉下巴與臉部中央，以促進循環，加速血液流動。
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