5種對抗肌膚老化的食物

選擇適當的食物有助延緩身體老化。這裡介紹5種除皺抗衰老食物，快快將其加入您的飲食清單中！
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蔬果

菠菜、椰菜和西蘭花蘊含多酚和抗氧化物，可消除導致細胞老化的自由基。此外，它們還含有維他命C，這種強大的抗氧化物能保護細胞避免過早老化。這樣就能為抗衰老做足準備功夫！

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牛肝菌

像其他蘑菇一樣，這種野生菌類含有豐富的維他命B，有效保持肌膚健康。健康肌膚意味著有較少皺紋！ 如果您想不到如何烹調，不妨試試加入薑黃、丁香、薑或肉桂。這些香料也富含抗氧化物和維他命，能進一步加強抗衰老效果。

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油脂豐富的魚類

油脂豐富的魚類是蛋白質和必需脂肪酸的重要來源：在您的每週購物清單中加入三文魚、沙甸魚和鯡魚吧！ 氧化會產生自由基，導致肌膚老化。油脂豐富的魚類含有的養分，能促進細胞更新，消除導致皺紋的自由基。其必需脂肪酸亦有效保持肌膚年輕柔嫩。
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茶

茶含有豐富的抗氧化物，有效延緩老化。抗氧化物能捕捉導致肌膚鬆弛的自由基。肌膚鬆弛代表出現細紋和皺紋！ 白茶的功效比綠茶強大：白茶所含的多酚高出3倍。多酚可中和自由基，有助肌膚呼吸，並讓細胞長時間保持健康。
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雞蛋

雞蛋已經證實具有抗衰老功效。雞蛋含有維他命D、蛋白質和抗氧化物（維他命A、維他命E、硒），預防皺紋出現。

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