如何在50歲仍擁有光澤美肌？

熟齡肌有特定的需求。肌膚缺少緊緻度和彈性，而且膚質更薄更乾燥。不妨試試這些日常的抗衰老小技巧，令臉部肌膚重拾動人神采。

緊記深層清潔

熟齡肌的皺紋容易堆積污垢，例如日常的環境污染或化妝品。這些污垢會堵塞毛孔，造成氧化並令膚質變得粗糙。因此，即使沒有化妝，早晚清潔亦十分重要。質地滋潤的卸妝油可以為肌膚增添脂質和營養，修復受損的肌膚屏障。
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選擇正確的護膚程序

從精華、日霜、眼霜以至晚霜，使用含有脂質、抗氧化物以及活性成分的產品，以對抗皺紋和瑕疵。另外，別忘了使用SPF 30以上的防曬產品。肌膚經過滋潤、補水和修復後，便會立即重現活力。 
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按摩肌膚

使用面霜時，可以用向上提拉的方式按摩臉部，這有助放鬆臉部肌肉、消除皺紋，並促進血液循環。臉部按摩能夠促進抗氧分子的產生，為肌膚注氧。結果如何？ 當肌底吸收面霜的活性成分，就會呈現白裏透紅、彈潤柔滑的狀態。 
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保濕、保濕、保濕

肌膚缺水會造成暗啞、粗糙的問題，令疲態盡現。這在熟齡肌上特別明顯，因為缺水會加速肌膚老化。每天最少喝1.5公升的水，有助身體排出毒素，同時為肌膚補水，令臉部看起來更加柔軟彈潤。 
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進食蔬果

您可用水果和蔬菜製成果汁，補充營養，令肌膚重現光彩。士多啤梨、橙和辣椒含有豐富的維他命C，有助強化肌膚表皮。綠葉蔬菜和杏仁可提供維他命E，為健康皮膚提供所需的天然視黃醇。芒果、南瓜和番茄含有維他命A，是非常好的抗氧化食物。
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