準備好淋浴在陽光之下：5個重要的美容秘訣

想塑造苗條身材、迷人的古銅膚色以及煥然一新的光滑水潤肌膚，不妨看看以下5個美容貼士，助您在日光浴之前做好準備。
提示
1

苗條身材

想擁有結實的手臂、修長的美腿和平坦的小腹，應該每天在潔淨乾爽的肌膚上塗抹緊緻保濕霜兩次。  如要提升緊緻保濕霜的功效，不妨使用專業的按摩手法按摩淋巴進行排毒，這樣有助減輕肌膚浮腫的問題。至於腿部保養，可以用雙手包住腿部，然後從腳踝慢慢按摩到大腿。此外，隨着天氣回暖，運動不可缺少：建議您多散步、踩單車或跑步。
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2

光澤的古銅肌膚

要煥發肌膚光澤，又擔心曬傷，您可以使用優質的仿曬產品。第一步先去除肌膚的老化角質，再充分為肌膚保濕，就能令肌膚散發迷人光澤。使用仿曬產品的方法也非常重要。用於身體時，要從雙足慢慢塗抹到手臂末端（在腳跟和手肘等易曬黑的粗糙部位，請減少用量）。用於臉部時，要從臉部中央向外快速塗抹。當然，也別忘了塗抹頸部和前胸！
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3

為肌膚去角質

夏天的腳步越來越近，請使用磨砂膏讓肌膚煥然一新！ 去角質是護膚程序的重要一步，可以掃走冬天積聚在肌膚上的毒素。沐浴時，使用顆粒較粗的磨砂膏，輕輕打圈按摩肌膚：從雙腳開始向上移動，並加強腳跟、膝蓋和手肘這幾處肌膚較厚的部位。至於臉部，可以使用含有酵素或果酸成分的細緻磨砂膏。如屬於敏感和熟齡肌膚，應該使用溫和的磨砂膏。去角質後，肌膚會變得更柔嫩，散發活力光采。最重要的是，肌膚會更容易吸收其他美容產品！
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4

肌膚表皮再生

說到不可缺少的美容貼士，那絕對是敷面膜。面膜可以修護層層肌膚，能有效為肌膚做好曬太陽的準備。面膜含有高濃度的活性成分，加上面膜較厚，能在臉上形成保護層，幫助表皮再生。去角質後，將面膜敷在乾淨的肌膚上。有些面膜需要敷到隔天早上再卸除，讓面膜的護膚配方把握晚間細胞最活躍的黃金時段修復肌膚。其他面膜則需要在使用一段時間後沖洗乾淨。請避免使用自來水清洗，因為自來水對於肌膚來說過於粗糙，建議使用卸妝水或溫和的爽膚水。 
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5

水潤美肌

最後一個美容貼士，也可能是最重要的步驟——保濕。保濕可確保肌膚保持健康，尤其是在使用磨砂膏或面膜後，保濕工作更為重要。去角質時，我們會去除老化角質，但也會減弱肌膚的天然保護作用。在皮脂膜再生前，塗抹滋潤的保濕霜能為肌膚帶來舒適感受。您也可以試試乾性油或植物油，如乳木果油、甜杏仁油或摩洛哥堅果油等。早晚使用保濕霜是為肌膚做好防曬準備的重要一步。質感透薄並具備紫外線防護功效的乳液最適合白天使用，而滋潤的保濕霜則可以滿足肌膚在晚間的需求。
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