跳繩：調理肌膚和塑造美好身段的好方法

跳繩不只是遊戲這麼簡單！ 它是減肥的好拍檔，而且越來越多運動員藉由跳繩來提升肌肉的力量。好處多多，當然要試一試！
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跳繩對減肥極其有效。

沒甚麼體能運動如跳繩般全面。難怪它在頂級運動員的訓練中起著重要的作用：從跑手到拳擊手，還有籃球員和游泳健將，他們都會跳繩！ 跳繩是幫助燃燒大量卡路里的運動：每小時可燃燒最多700卡路里，比跑步高出1倍。原因是身體需要花很多力氣跟隨繩子的節奏：要運用所有腿部肌肉，而且不止於此。手臂和腹部肌肉同樣需要參與其中。臀部很快變得更渾圓緊緻，贅肉減少，腹肌開始出現，不再鬆弛。隨著跳繩的強度提升，您的肌肉線條也會變得更緊實。
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跳繩的益處

跳繩顯然是鍛鍊肌肉、塑造臀部及纖減腿部的最佳運動。然而，它也是很好的帶氧運動：除了改善體態之外，耐力和呼吸也會有顯著的改變。爬樓梯變得更輕鬆，您甚至可跑上去！ 最後，跳繩需要手腳協調能力，有助改善平衡感。您會站得更直，在日常生活中展現更好的姿勢。除此之外，跳繩同時有效減壓。絕對有益身心！ 然而，有些人需要避免跳繩，包括有心臟病、過重或關節有問題的人。  
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練習跳繩的方法

練習跳繩非常簡單：在室內、公園、海灘都可跳繩，將繩子放在手袋內，帶著它到處去。跳繩不需要奇怪裝備，只要一條繩子就足夠，只需幾拾元就能買到。剛開始時，最好循序漸進，隔天跳一次。嘗試跳一分鐘才停下來，然後固定跳一分鐘，休息一分鐘，再跳一分鐘。接下來，將時間增至兩分鐘，並減少休息時間。例如，跳兩分鐘後休息20秒再跳。完成練習後，別忘記拉鬆小腿肌肉，避免翌日小腿痠痛！
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