全面排毒：一星期內塑造完美肌膚

污染、缺乏運動、疲倦、壓力、飲食太豐盛，這些都會對肌膚造成影響。排毒一星期，讓肌膚回復平衡狀態。

出一身汗

無論在健身室或戶外，獨自一人還是三五成群一起運動，只要穿上運動鞋，動一動身體，做甚麼運動都不重要。越好玩的活動就越好。不妨以每星期三次、每次45分鐘的運動為目標，當中又以有氧運動最好，因為流汗可以打開毛孔，排出毒素。 
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焗桑拿放鬆一下

熱蒸氣可以打開毛孔，排出令肌膚窒息的污垢。如果嫌桑拿太貴，浸熱水浴也能獲得同樣功效。不妨加入幾滴尤加利、西柚或檸檬純精油，有助排走毒素、促進循環，並提升細胞再生速度。 
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試試磨砂膏+面膜

磨砂膏+面膜是成功排毒的必備組合，有助打造煥然一新的光澤肌膚。微粒磨砂膏能滲入毛孔，清除污垢。如要避免傷害肌膚，請輕柔地以打圈方式在小範圍內按摩肌膚，尤其是T字位。然後，請塗抹礦物泥深層清潔面膜來吸走多餘油脂。 
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注意飲食

有些食物以排毒功效而見稱。在水果方面，可以在沙律上加上蘋果、菠蘿、藍莓、奇異果，並擠一些檸檬汁。至於蔬菜，菜薊、矮瓜、椰菜和西洋菜都是不錯的選擇。全穀物燕麥也是排毒的好幫手。以下是個專業貼士：早餐前先喝一杯鮮榨檸檬汁，然後可以隨時吃蔬果奶昔。 
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