檸檬汁排毒——不可或缺的護膚貼士！

很多人都會在聖誕節和新年狂歡慶祝，飲飽食醉之後，是時候讓肝臟得到適當的休息，同時為自己訂下新年新目標：檸檬排毒挑戰！
貼士
1

為身體排毒

您知道自己最近吃得有點多。不，是吃得太多了。吃的時候很滿足，但現在可苦惱了。暗斑、油脂統統浮現。體重增加、火燒心、肚痛、頭痛。真的受夠了！ 肝臟已超負荷，急需排毒。排毒能讓身體內外獲得好處：消化更好、腳步更輕、肌膚更亮白、髮質更強韌、睡得更好。而檸檬絕對是排毒冠軍！ 檸檬有助改善肝功能緩慢和過勞，從而預防暗斑、對抗噁心和胃酸倒流，防止感染並消滅細菌。檸檬富含有抗氧化物，能對抗自由基，有效對抗肌膚衰老，其維他命C成分對健康亮澤的肌膚至為重要。
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貼士
2

檸檬汁療程

檸檬汁療程為期20天，期間當然需要配合健康均衡的飲食。準備大量檸檬，由於您也需要用到果皮，因此最好選用有機檸檬。將檸檬切成兩半，用水煮三分鐘。然後將檸檬汁擠入沸水並將其過濾，在一天內喝一升檸檬水。恭喜，第一天的檸檬排毒療程完成了！ 第2天的美容貼士：使用2個檸檬。第3天使用3個檸檬，如此類推，直至第10天使用10個檸檬為止，然後逐日遞減。20天後，您就會變得精神飽滿、腳步輕盈，重獲動人美肌！ 如您不太喜歡檸檬，或者擔心胃部不適，就不應嘗試。您不至於要完全放棄整個檸檬汁療程，可嘗試輕盈版，但必須持之以恆：每天早上醒來後，喝一杯含半個檸檬的熱檸檬水。檸檬有效清除毒素，從而潔淨血液、肝臟和消化系統，令您的肌膚由內而外散發亮白感！
 
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