培養規律的護膚習慣

擁有完美肌膚的理想做法是按照規律的步驟護理肌膚。如果對護膚只保持三分鐘熱度，您的肌膚將很難維持年輕光彩！
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1

每日

洗面：每晚睡前都要徹底洗面，就算是凌晨才睡覺亦不例外。如果想有好的肌膚，這是不二法則。洗面可以清除化妝品，以及日常累積的污染物和雜質 
——污垢、污染物、煙草、汗水…… 重要的事再說一次——洗面是必要的護膚步驟！ 您可在早上使用卸妝潔膚水和溫泉水快速潔面。  保濕：保濕可令肌膚保持柔軟、舒適，同時有助促進皮脂膜再生 
——這是肌膚的保護屏障。這也是防止皺紋出現的最佳辦法！ 保濕霜、精華、乳液、護膚霜、潤膚油 
——護膚品的選擇五花八門，但這並不是幫助肌膚重現光彩的唯一辦法。我們亦需要補充身體內的水分，每天最少要飲用1.5公升的水和果茶／花茶。
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2

每週

敷面膜：滋潤、淨化、保濕、排毒、提亮、爽膚、抗衰老…… 面膜必需定期使用，才可發揮其作用。面膜可以喚醒疲憊的肌膚，消除眼袋，減淡黑眼圈，為乾燥的肌膚補水，提亮暗啞肌膚。面膜的原理是讓臉部在一層厚厚的活性成分中接受滋養並吸收養分。
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3

半個月一次

去除臉部角質：臉部磨砂產品有助提亮和均勻膚色，並清潔毛孔。磨砂可以去除死皮，讓肌膚「呼吸」，更可以令暗啞無光的肌膚重現迷人光澤。其他好處？ 磨砂可以加速血液循環，有助細胞再生，也能加快肌膚吸收護膚品的活性成分。
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4

每月

清洗化妝工具：眼影掃、美妝蛋和粉底掃都帶有細菌。這有可能會阻塞毛孔，引致面泛油光，並出現紅疹和暗瘡。在理想情況下，我們應在每次使用後清潔化妝工具。不過，清潔工具費時，所以每個月清洗一次即可。使用含有溫和肥皂或洗髮露的溫水，將化妝掃、美妝蛋等工具徹底清洗一次，但切記不要浸泡手柄。之後輕輕將工具印乾，以水平方式放置工具，以免損壞刷毛。 
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5

半年一次

檢查保質期：每三個月檢查一次護膚品的保質期。這個日期是指要在開封後多長時間之內用完該產品。化妝品與食物一樣，不會永遠保持新鮮！ 所有化妝和護膚產品都有保質期。嚴格來說，這並不代表到期就要丟棄產品，但要緊記到期產品的功效可能大不如前。
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6

半年一次

改變日常護膚流程：我們不應在夏天和冬天使用相同的產品。理想的做法，是按照季節每六個月更換一次護膚流程。在夏季期間，白天應該使用比較輕盈並含有防曬成分的保濕霜，注意不要在晚間過度護膚，讓肌膚自然地補充水分。這個時候就把精華和晚霜放進抽屜吧！ 相反，冬天的嚴寒天氣為肌膚帶來巨大挑戰。寒冷潮濕的天氣和溫度變化意味着肌膚需要保護和舒緩。選擇含有保濕成分的保濕霜、潤膚膏和精華，有助保護肌膚，使其免受乾燥侵襲，並強化皮脂膜。
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0

每年

留意痣的出現：一定要留意痣的情況。這看似微不足道，但卻是檢查皮膚癌早期跡象的最佳方法。不要拖延，如果及時發現，90%的皮膚癌都是可以治癒的。臉部、頭皮、手掌、手臂、背部、雙腳、腳掌……在曬太陽之前仔細地檢查全身，並且每年看一次專科醫生，這樣就可以及早發現任何潛在的致癌因子。
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