鋅——使肌膚勻淨的礦物質

鋅是一種微量元素，有助油性肌膚調節皮脂。一起來看看鋅在護膚過程中的重要性。
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鋅是甚麼？

鋅是人體不可或缺的微量元素，可促進免疫系統、內分泌系統和神經系統發展。鋅使我們保持快樂和專注，同時能改善視力、味覺和嗅覺，並在凝血、甲狀腺功能和胰島素代謝中發揮重要作用。即使如此，鋅在人體內的正常含量只有2至3克，其中65%儲存在肌肉中，而20%則儲存在骨骼中。如今，很多人都缺鋅。女性、青少年、兒童和長者在日常飲食中普遍缺鋅。
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鋅對肌膚有何好處？

親膚的鋅能夠促進細胞再生並且調節皮脂分泌。如何發揮功效？ 鋅能夠減少多餘的皮脂，從而讓肌膚自由呼吸，有助清除毛孔整天堆積下來的污垢，是油性肌膚的恩物！ 這種微量元素也是強大的抗氧化物，可治癒傷口和緩解炎症，因此治療粉刺的產品經常含有鋅。

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哪裡可以找到鋅？

我們身體中約15%至40%的鋅源於飲食。生蠔含有大量鋅，而大部分肉類（包括牛肝和豬肉）和堅果都含有相當豐富的鋅。穀物和豆類亦富含鋅。女性每天需攝入約12毫克鋅，以預防缺鋅的情況。孕婦的每日攝取量可增加至14毫克。如果您需要一款含鋅的保養品，可以輕鬆找到淨化和平衡油性肌膚的含鋅產品。

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